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Digestive Health

9 ways to relieve acid reflux without medication

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux..

If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you've had these symptoms for a while, they might be caused not by a virus but by a valve—your lower esophageal sphincter. That's the muscle that controls the passage between the esophagus and stomach, and when it doesn't close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux .

Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn —pain in the upper abdomen and chest.

Three conditions—poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying—contribute to acid reflux, says Dr. Jacqueline Wolf, a gastroenterologist and associate professor of medicine at Harvard Medical School and author of  A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health.

How to get rid of acid reflux

If you've been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following:

1. Eat sparingly and slowly

When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing"—eating small meals more frequently rather than three large meals daily.

2. Avoid certain foods

People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. But that's no longer the case. "We've evolved from the days when you couldn't eat anything," Dr. Wolf says. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. The Foodicine Health website at  has diet tips for people with acid reflux and GERD as well as for other gastrointestinal disorders.

3. Don't drink carbonated beverages

They make you burp, which sends acid into the esophagus. Drink flat water instead of sparkling water.

4. Stay up after eating

When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Finish eating three hours before you go to bed. This means no naps after lunch, and no late suppers or midnight snacks.

5. Don't move too fast

Avoid vigorous exercise for a couple of hours after eating. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus.

6. Sleep on an incline

Ideally, your head should be 6 to 8 inches higher than your feet. You can achieve this by using "extra-tall" bed risers on the legs supporting the head of your bed. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. Don't try to create a wedge by stacking pillows. They won't provide the uniform support you need.

7. Lose weight if it's advised

Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. This leads to reflux and heartburn.

8. If you smoke, quit

Nicotine may relax the lower esophageal sphincter.

9. Check your medications

Some—including postmenopausal estrogen, tricyclic antidepressants , and anti-inflammatory painkillers—can relax the sphincter, while others—particularly bisphosphonates like alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel), which are taken to increase bone density—can irritate the esophagus.

If these steps aren't effective or if you have severe pain or difficulty swallowing, see your doctor to rule out other causes. You may also need medication to control reflux even as you pursue lifestyle changes.

Image: shironosov/Getty Images


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The 11 Best Ways to Improve Your Digestion Naturally

how to overcome gastric problem naturally

Diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based ways to improve your digestion naturally.

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.

However, when these symptoms occur frequently, they can cause major disruptions to your life.

1. Eat whole foods

Healthy food

Whole foods are minimally processed, rich in nutrients, and linked to a wide range of health benefits .

On the other hand, the highly-processed foods found in a typical Western diet are often high in refined carbs, saturated fat, and food additives. Processed foods have been linked to an increased risk of developing digestive disorders ( 1 ).

Food additives, including glucose, salt and other chemicals, have been suggested to contribute to increased gut inflammation.

Inflammation may impair the barrier function of your intestines, leading to increased gut permeabilility. In turn, increased gut permeability may contribute to a range of health conditions ( 1 , 2 ).

Some processed foods may contain harmful trans fats . In the past, most of the trans fats found in processed foods came from partially-hydrogenated oils.

While the U.S. Food and Drug Administration banned partially-hydrogenated oils in 2018, small amounts of trans fats may still be found in processed foods ( 3 ).

It’s important to read the labels on processed foods to be sure they’re free of trans fats. These fats are well-known for their negative effects on heart health but have also been associated with an increased risk of developing inflammatory bowel disease ( 4 ).

What’s more, processed foods like low-calorie drinks and ice creams often contain low-calorie or no-calorie sugar substititutes. Some of these sweeteners may cause digestive problems.

Sugar alcohols such as xylitol and erythritol are sugar substitutes that can cause bloating and diarrhea. One study found that eating 50 grams of xylitol led to bloating and diarrhea in 70% of people, while 75 grams of erythritol caused the same symptoms in 60% of people ( 5 ).

Studies also suggest that artificial sweeteners may increase your number of harmful gut bacteria ( 5 , 6 , 7 ).

Gut bacteria imbalances have been linked to irritable bowel syndrome (IBS) and irritable bowel diseases like ulcerative colitis and Crohn’s disease ( 8 ).

Fortunately, scientific evidence suggests that diets high in nutrients protect against digestive diseases ( 9 ).

Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.

Summary Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats and artificial sweeteners may improve your digestion and protect against digestive diseases.

2. Get plenty of fiber

It’s common knowledge that fiber is beneficial for good digestion.

Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along ( 10 ).

Soluble fiber is found in oats, barley, and legumes, while whole grains, nuts, and seeds are good sources of insoluble fiber. Fruits and vegetables can be rich in both soluble and insoluble fiber, so eating a variety of these foods will ensure you’re getting plenty of each type ( 11 ).

The daily reference intake (DRI) for fiber is 25 grams for females aged 19 to 50. For males aged 19 to 50, the DRI for fiber is 38 grams. However, most people in the United States consume only half of the daily recommended amount ( 11 ).

A high-fiber diet has been linked to a reduced risk of digestive conditions, including constipation, inflammatory bowel disease, and colorectal cancel ( 12 ).

Prebiotics are another type of fiber that feed your healthy gut bacteria. Diets high in this fiber have been shown to improve barrier function and reduce inflammation in the gut ( 13 ).

Prebiotics are found in many fruits, vegetables and grains.

Summary A high-fiber diet promotes regular bowel movements and may protect against many digestive disorders. Three common types of fiber are soluble and insoluble fiber, as well as prebiotics.

3. Add healthy fats to your diet

Good digestion may require eating enough fat. Fat helps you feel satisfied after a meal and is needed for proper absorption of certain nutrients, such as vitamins A, D, E, and K.

Some studies suggest that omega-3 fatty acids may decrease your risk of developing inflammatory bowel diseases like ulcerative colitis, though more research is needed ( 14 , 15 ).

Foods high in beneficial omega-3 fatty acids include flaxseeds, chia seeds, nuts (especially walnuts), as well as fatty fish like salmon, tuna, mackerel and sardines ( 16 ).

Summary Adequate fat intake improves the absorption of some fat-soluble nutrients. What’s more, omega-3 fatty acids reduce inflammation, which may prevent inflammatory bowel diseases.

4. Stay hydrated

Low fluid intake is a common cause of constipation ( 17 , 18 ).

Your total fluid intake comes from plain water, other beverages, and foods you eat. Experts recommend drinking plenty of water each day to make sure you are getting as much fluid as you need without extra sugar and calories.

You may need more water than usual if you’re in a warm climate or exercise strenuously, and when you’re feeling sick ( 19 ).

In addition to water , you can also meet your fluid intake with herbal teas and other non-caffeinated beverages such as seltzer water.

Another way to help meet your fluid intake needs is to include fruits and vegetables that are high in water, such as cucumber, peppers, broccoli, strawberries, apples, and oranges ( 20 ).

Summary Insufficient fluid intake is a common cause of constipation. Increase your fluid intake by drinking water and non-caffeinated beverages and eating fruits and vegetables that have a high water content.

5. Manage your stress

Stress can have a negative impact on your digestive system.

It has been associated with stomach ulcers, diarrhea, constipation and IBS ( 21 , 22 , 23 , 24 ).

Stress hormones directly affect your digestion. When your body is in fight-or-flight mode, it thinks you don’t have time to rest and digest. During periods of stress, blood and energy are diverted away from your digestive system.

Additionally, your gut and brain are intricately connected — what affects your brain may also impact your digestion ( 22 , 24 ).

Stress management , meditation and relaxation training have all been shown to improve symptoms in people with IBS ( 25 ).

Other studies have found that cognitive behavioral therapy, acupuncture and yoga have improved digestive symptoms ( 26 , 27 , 28 ).

Therefore, incorporating stress management techniques, such as deep belly breathing, meditation or yoga, may improve not only your mindset but also your digestion.

Summary Stress negatively impacts your digestion and has been linked to IBS, ulcers, constipation and diarrhea. Reducing stress can improve digestive symptoms.

6. Eat mindfully

It’s easy to eat too much too quickly if you’re not paying attention, which can lead to bloating, gas and indigestion.

Mindful eating is the practice of paying attention to all aspects of your food and the process of eating ( 29 ).

Studies have shown that mindfulness may reduce digestive symptoms in people with ulcerative colitis and IBS ( 30 ).

To eat mindfully:

Summary Eating slowly and mindfully and paying attention to every aspect of your food, such as texture, temperature and taste, may help prevent common digestive issues such as indigestion, bloating and gas.

7. Chew your food

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.

Poor chewing has been linked to decreased nutrient absorption ( 31 ).

When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine.

Chewing produces saliva, and the longer you chew, the more saliva is made. Saliva helps start the digestive process in your mouth by breaking down some of the carbs and fats in your meal.

In your stomach, saliva acts as a fluid, which is mixed with the solid food so that it smoothly passes into your intestines.

Chewing your food thoroughly ensures that you have plenty of saliva for digestion. This may help prevent symptoms such as indigestion and heartburn.

What’s more, the act of chewing has even been shown to reduce stress, which may also improve digestion ( 32 ).

Summary Chewing food thoroughly breaks it down so that it can be digested more easily. The act also produces saliva, which is needed for proper mixing of food in your stomach.

8. Get moving

Regular exercise is one of the best ways to improve your digestion.

Exercise and gravity help food travel through your digestive system. Therefore, taking a walk after a meal may assist your body in moving things along.

Research suggests that short periods of low to moderate exercise may speed up your digestion, while longer and more intense exercise may slow things down ( 33 ).

In one review, gentle exercises such as Qigong, walking and physical movement significantly improved constipation symptoms ( 34 ).

Additionally, studies suggest that exercise may reduce symptoms of inflammatory bowel diseases due to anti-inflammatory effects, such as decreasing inflammatory compounds in your body ( 35 , 36 ).

Summary Exercise may improve your digestion and reduce symptoms of constipation. It can also help reduce inflammation, which may be beneficial in preventing inflammatory bowel conditions.

9. Slow down and listen to your body

When you’re not paying attention to your hunger and fullness cues, it’s easy to overeat and experience gas, bloating and indigestion.

It’s a commonly held belief that it takes 20 minutes for your brain to realize that your stomach is full.

While there’s not a lot of hard science to back up this claim, it does take time for hormones released by your stomach in response to food to reach your brain ( 37 ).

Therefore, taking the time to eat slowly and pay attention to how full you’re getting is one way to prevent common digestive problems.

Additionally, eating at a moderate-to-fast pace is associated with higher levels of indigestion, which can cause symptoms such as pain, bloating, nausea, and gas ( 38 ).

Taking your time when eating a meal may improve your digestive symptoms.

Summary Not paying attention to your hunger and fullness cues can negatively impact digestion. Taking time to slow down and pay attention to your body’s cues may help reduce digestive symptoms after a meal.

10. Consider lifestyle changes

Certain habits such as smoking, alcohol consumption, and eating late at night are associated with negative effects for your overall health.

And, in fact, they may also be responsible for some common digestive issues.

Smoking is a risk factor for the development of gastroesophageal reflux disease, or GERD ( 39 ).

Furthermore, studies have shown that quitting smoking improves acid reflux symptoms ( 40 ).

Smoking has also been associated with stomach ulcers, increased surgeries in people with ulcerative colitis and gastrointestinal cancers ( 41 , 42 ).

If you have digestive issues and smoke cigarettes, keep in mind that quitting may be beneficial.

Alcohol can increase acid production in your stomach and may lead to heartburn, acid reflux and stomach ulcers.

Excessive alcohol consumption has been linked to bleeding in the gastrointestinal tract ( 43 ).

Alcohol has also been associated with inflammatory bowel diseases, increased gut permeability, and harmful changes in gut bacteria ( 44 ).

Reducing your consumption of alcohol may help your digestion.

Late-night eating

Eating late at night and then lying down to sleep can lead to heartburn and indigestion.

Your body needs time to digest, and gravity helps keep the food you eat moving in the right direction.

Additionally, when you lie down, the contents of your stomach may rise up and cause heartburn. Lying down after eating is strongly associated with an increase in reflux symptoms ( 45 ).

If you experience digestive issues at bedtime, try waiting three to four hours after eating before going to bed, to give the food time to move from your stomach to your small intestine.

Summary Habits such as smoking, drinking alcohol, and eating late at night can contribute to digestive issues. To improve digestion, consider changing these lifestyle factors.

11. Incorporate gut-supporting nutrients

Certain nutrients may help support your digestive tract.

Probiotics are beneficial bacteria that may improve digestive health when taken as supplements.

These healthy bacteria assist in digestion by breaking down indigestible fibers that can otherwise cause gas and bloating.

Studies have shown that probiotics may improve symptoms of bloating, gas and pain in people with IBS ( 46 ).

What’s more, they may improve symptoms of constipation and diarrhea ( 47 , 48 , 49 ).

Probiotics are found in fermented foods such as sauerkraut, kimchi and miso, as well as yogurts that have live and active cultures.

They’re also available in capsule form. While research is ongoing, studies suggest that certain types of probiotic supplements may improve IBS symptoms.

For example, one meta-analysis found that three types of beneficial bacteria found in supplements — Bifidobacterium breve, Bifidobacterium longum, and Lactobacillus acidophilus — were associated with reduced IBS pain ( 49 ).

Glutamine is an amino acid that supports gut health. Some studies suggest that glutamine supplementation may reduce intestinal permeability and inflammation, though more research is needed ( 50 ).

You can increase your glutamine levels by eating foods such as beef, eggs and tofu ( 51 ).

Glutamine can also be taken in supplement form, but talk to your healthcare practitioner first to ensure that it’s an appropriate treatment strategy for you.

Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various gastrointestinal disorders ( 52 ).

Supplementing with zinc has been shown to be beneficial in treating diarrhea, colitis, increased gut permeability, and other digestive issues ( 53 ).

The recommended daily intake (RDI) for zinc is 8 mg for women and 11 mg for men.

Foods high in zinc include meat, fish, seafood, fortified cereals, and pumpkin seeds ( 54 ).

Summary Certain nutrients are necessary for a healthy digestive tract. Ensuring that your body gets enough probiotics, glutamine and zinc may improve your digestion.

The bottom line

Simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent or long-term digestive symptoms.

Eating a whole-foods diet high in fiber, healthy fat and nutrients is the first step toward good digestion.

Practices such as mindful eating, stress reduction and exercise can also be beneficial.

Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well.

Last medically reviewed on December 22, 2022

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Dec 23, 2022

Melissa Groves

John Bassham

Medically Reviewed By

Alissa Palladino, MS, RDN, LD, CPT

Copy Edited By

Copy Editors

Sep 23, 2021

Amanda Conover


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Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

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Digestive Health Tips

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor.

The Digestive System

How does the  digestive system work?

It may seem like digestion only happens in your  stomach , but it’s a long process that involves many organs. Together they form the digestive tract.

Digestion begins in your mouth, where  saliva starts to break down food when you chew. When you swallow, your chewed food moves to your  esophagus , a tube that connects your throat to your  stomach . Muscles in the esophagus push the food down to a valve at the bottom of your esophagus, which opens to let food into the stomach.

Your stomach breaks food down using stomach acids. Then the food moves into the small intestine. There, digestive juices from several organs, like your  pancreas and  gallbladder , break down the food more, and nutrients are absorbed. What’s left goes through your large intestine. The large intestine absorbs water. The waste then moves out of your body through the rectum and  anus .

Digestive problems can happen anywhere along the way.

Gas and Bloating

Bloating and  passing gas can be uncomfortable and embarrassing. Here’s what you need to know.

What is gas?

Gas is a normal part of healthy digestion. Air that is in your digestive tract is either released through your  mouth as a burp or through your anus as gas. You typically pass gas 13 to 21 times a day.

What causes gas?

Gas is created when you swallow air, such as when you eat and drink. But it’s also a byproduct of the breakdown of food. Some foods cause more gas than others. You may also be more sensitive to particular foods and may have more gas when you eat them.

Taking some  medications can also cause gas.

Which foods cause gas?

You’ve probably noticed you feel gassy after eating certain foods. Cut back on the common culprits:

What causes bloating?

When gas builds up in your stomach and  intestines , you may have bloating – swelling in your belly and a feeling of fullness. It may happen to you more often if you have:


While bloating is usually just uncomfortable, it can sometimes  cause pain in your belly or sides.

How can I reduce gas and bloating?

Diet and lifestyle changes can make a big difference:

What OTC medicines treat excess gas?

If you have a lot of gas or are very uncomfortable, an over-the-counter medicine may help.


What is  heartburn ?

Heartburn, sometimes called acid  indigestion , is a painful, burning feeling in the middle of your chest or the upper part of your stomach. The pain, which can also spread to your neck, jaw, or arms, can last just a few minutes or stick with you for hours.

What causes heartburn?

There’s a muscle at the entrance of your stomach, called the lower esophageal sphincter (LES), that acts like a gate: It opens to let food move from your esophagus to your stomach, and it shuts to stop food and acid from coming back out.

When the LES opens too often or isn’t tight enough, stomach acid can rise up into the esophagus and cause the burning feeling.

What  triggers heartburn ?

Triggers vary from person to person, but you may be more likely to get heartburn when you:

Who gets heartburn?

Some people have a higher risk of heartburn, including those who are:

How should I change my diet to avoid heartburn?

You might have noticed that your heartburn gets worse when you eat or drink certain things. Here are a few that can  trigger heartburn :

Big meals can also set off heartburn. Instead of eating three big meals a day, try to eat several small meals throughout the day.

What else can I do to prevent heartburn?

Here are a few steps to try:

If heartburn bothers you at night:

Can exercise  cause heartburn ?

Exercise has more than a few health perks. Among them is weight loss, which can help you avoid getting heartburn in the first place if you are overweight. But some types of exercise can trigger the burning sensation. You’ll be less likely to reach for your heartburn medicine if you avoid crunches and inverted poses in  yoga . You may need to find alternatives to high-impact workouts. For example, bicycle or swim instead of going for a run.

What is GERD?

Everyone has heartburn from time to time. But when you have it frequently (at least twice a week for a few weeks), or when it begins to interfere with your daily life or damage your esophagus, your doctor may tell you that you have a long-term condition called gastroesophageal reflux disease, or GERD. It’s also known as  acid reflux disease. Heartburn is the most common symptom of GERD.

What are other symptoms of GERD?

Besides the frequent burning in your chest, you might also have symptoms like:

Is it GERD or something else?

Frequent heartburn is a symptom of GERD. It’s important to get help if you have heartburn frequently so you can avoid complications from GERD and uncover any other problems. Call your doctor or make an appointment with a gastroenterologist, who specializes in digestive illnesses.

Many of the  symptoms of heartburn sound like a  heart attack . If you’re not sure, call 911.

What are the complications of frequent heartburn and GERD?

Over time, heartburn that isn’t treated or controlled well by lifestyle changes or medicine may cause serious problems, including:

What medicines can I take to treat heartburn?

Several types of over-the-counter (OTC) and prescription medicines can help with heartburn. Your doctor or pharmacist can help you find the one that’s right for you.

What type of antacid should I choose?

Soothe occasional, mild heartburn with an antacid that contains  calcium carbonate or  magnesium . They help neutralize stomach acid. Some prevent acid reflux. Those that contain magnesium may also help heal stomach ulcers. They come in liquids and pills and are fast-acting.

What are the side effects of antacids?

Antacids can cause  constipation and diarrhea. Look for brands that contain  calcium carbonate, magnesium hydroxide, and aluminum hydroxide to reduce these side effects. Don’t take antacids with magnesium if you have chronic kidney disease. Some antacids have a lot of salt, so you should take them only for occasional heartburn.

H2 Blockers

What do H2 blockers do?

H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Though they don’t work as fast as antacids, their effects last longer. Your doctor may tell you to take an antacid and an H2 blocker together. H2 blockers are for short-term use – less than 2 weeks. You can take them before your meals to prevent heartburn, or at  bedtime . They come in liquids and pills.

All H2 blockers work about the same. So if one doesn’t help with your heartburn, switching to a different one isn’t likely to help. Switching to a higher-dose prescription version of the drug might help, though. Talk to your doctor if over-the-counter H2 blockers aren't working for you.

Some H2 blockers can interfere with other drugs, including:

Talk to your doctor if you take any of these medicines and you need to take an H2 blocker.

What are the side effects of H2 blockers?

The most common side effects are mild and include:

Proton-Pump Inhibitors (PPIs)

What are PPIs?

PPIs are used to prevent frequent heartburn that happens more than twice a week. They work by lowering the amount of acid your stomach makes. Often, they work better than H2 blockers. You also can take these drugs for a longer period of time than H2 blockers.

PPIs are available over the counter and by prescription. But if you have GERD, you may need prescription-strength medication.

How do you take PPIs?

You need to take PPIs once a day on an empty stomach so they’ll work best. Usually you’ll take the medicine every morning, about 30 to 60 minutes before you eat  breakfast , to control stomach acid.

Talk to your doctor before taking the PPI called  omeprazole ( Prilosec OTC ) if you take  clopidogrel ( Plavix ), a drug used to prevent  heart attacks and strokes. Taking the two drugs may make clopidogrel less effective.

What are the side effects of PPIs?

PPIs may also raise your chances of getting an infection of the  intestines or  lungs , but this is rare. These medicines have also been linked to  fractures of the hip, wrist, and spine. The risk is highest in people who take high dose PPIs for a year or more.

Over-the-Counter Heartburn Relief  


What are prokinetics?

Prokinetics help your stomach empty faster, so you have less acid left behind. Usually you take this medicine before meals and at  bedtime .

Prokinetics are sold only by prescription.

What are the side effects of prokinetics?

Prokinetics can have more serious side effects than PPIs or H2 blockers. These include:

If Medicines Don’t Help

Should I call my doctor?

Yes. If your heartburn isn’t getting better, your medicines cause side effects you can’t tolerate, or you have other complications, you may need surgery. It is rare to need surgery for heartburn.

What will my doctor do?

Your doctor will ask about your symptoms and do an exam. It can be helpful to keep a journal to note what you eat and drink and when you have heartburn. This will help you and your doctor pinpoint your triggers.

If medicine and lifestyle changes don’t control your heartburn, you can take one of these tests to find out what's causing the problem:

When is heartburn an emergency?

Heartburn is usually a minor problem that goes away over time. But if you also have other symptoms, it could be a sign that something more serious is wrong. Call your doctor or go to the emergency room if:

Is it heartburn or a  heart attack ?

Heartburn doesn’t affect your  heart , but it can feel a lot like the  chest pain that happens during a heart attack. Call 911 if you have any of these symptoms along with chest pain, even if you’re not sure that you’re having a heart attack:

How do I know if I’m constipated?

What’s considered a normal number of bowel movements varies from person to person. If you are straining when going to the bathroom, you are probably constipated. You may also have hard stools or a feeling that your bowel movement isn’t complete.

Occasional constipation is common, but if you have less than three bowel movements in a week, see your doctor.

What causes it?

There are many causes of constipation, and sometimes you have more than one:

When should I call my doctor?

If you are constipated for more than 2 weeks, are losing weight, have blood in your stool, or you are having severe pain, see your doctor. These may be signs of a serious problem.

How can I prevent and treat constipation without medication?

What OTC medications can I take for constipation?

When lifestyle changes don’t solve your problems, there are several over-the-counter medications that can help. Talk to your pharmacist or doctor about which medicine is right for you. Be sure to read labels carefully before taking these medicines. Using some over-the-counter treatments for constipation for more than 2 weeks can make your symptoms worse and may be a sign of something more serious.


What are hemorrhoids?

Hemorrhoids are swollen blood vessels in the rectum and the anus, and they can be uncomfortable. They can be either inside the rectum (internal) or under the skin around the anus (external). Internal hemorrhoids usually don’t cause discomfort, though straining to have a bowel movement may cause them to bleed or lead to spasms in the muscles of the rectum, which can be painful. External hemorrhoids itch and may bleed.

What are the symptoms of hemorrhoids?

If you think you have hemorrhoids, see your doctor. Bleeding can also be a symptom of something more serious.

What causes hemorrhoids?

Constipation or straining during bowel movements causes most hemorrhoids. You may also have hemorrhoids if you don't get enough fiber in your diet.

Being pregnant or overweight can cause hemorrhoids because of the extra pressure on your rectum. Hormonal changes that happen during pregnancy can also weaken the muscles of the rectum and anus.

You’re also more likely to get them if you sit for long periods of time. And they're more common as you get older. Other causes include having diabetes, a past rectal surgery, and colon cancer.

If you think you have hemorrhoids, see your doctor. They can recommend treatment and make sure your symptoms are not caused by another condition.

You should also see your doctor if your hemorrhoids haven’t gotten better with treatment. You may need to see a doctor who specializes in hemorrhoids.

How can I treat hemorrhoids without medication?

Which OTC medications treat hemorrhoids?

Medications include creams, suppositories, pads, and ointments. Most products contain witch hazel or hydrocortisone, which can help stop the itching and swelling and may ease pain. Most over-the-counter medications should not be used for more than a week. Talk to your doctor or pharmacist about which is the best option for you.

What is diarrhea?

Diarrhea is loose, watery stool that sends you to the bathroom more often than usual. When you have diarrhea, you may have stomach pain and cramps or bloating.

Many things cause diarrhea, including viruses, bacteria, parasites, medications, and medical conditions that affect the stomach, intestines, or colon. What you eat can also be a culprit.

If you have occasional, mild diarrhea, there is probably no reason for concern. But if it lasts for more than 2 days and hasn’t improved, you should call your doctor. If your infant or child has diarrhea, call your pediatrician.

You should also call your doctor if you have diarrhea along with any of these symptoms:

How can I treat my diarrhea?

Drink plenty of fluids (water, sports drinks, fruit juice) to keep from getting dehydrated. Avoid alcohol, caffeine, and dairy. If you aren’t nauseated, you can eat plain, bland, low-fiber foods including bananas, plain white rice, toast, and crackers.

As long as you don’t have other symptoms that worry you, you may also try some over-the-counter treatments:

How to Fix Digestive Issues

Fiber is a natural part of plants. There are two types. Both are important and work in different ways.

Soluble fiber dissolves in water, turning into a gel. Think of it as a sponge, soaking up fluid. Soluble fiber can help with diarrhea, which happens when there is too much water in your colon. It also slows the emptying of your stomach so you feel fuller longer, which can help you lose weight.

Sources include:

Insoluble fiber doesn’t dissolve in water. Think of it as a broom: It helps keep food and waste moving through your body. Because insoluble fiber attracts water in your gut, it makes stools softer and easier to pass. Eating a diet rich in insoluble fiber can help with constipation.

Women should get about 25 grams of fiber per day. Men should get 38 grams.

If you have trouble getting enough fiber from foods, your doctor may suggest you take fiber supplements.

Drinking water

Water is essential to good health and normal bowel function. Water also helps keep stools soft but solid and well-formed. Avoid drinking beverages such as coffee or soda if you think they trigger your digestive problems.

Your digestive tract is full of different kinds of bacteria. You may think that is a bad thing, but most of the bacteria in your gut are healthy. They break down toxins, help your body make some vitamins, and play a role in keeping you healthy. But when you have too much of some kinds of bacteria, you may get an illness or have unpleasant symptoms.

Probiotics are like the healthy bacteria in your body. Eating foods that contain them, or taking probiotic supplements, can help keep a balance of good and bad bacteria in your body.

Experts aren’t sure exactly how they work, but probiotics may help:

Which foods contain probiotics?

Should I take a probiotic supplement?

People with certain conditions shouldn’t take them, and some probiotics may affect how well your other medications work. Talk to your doctor or pharmacist about whether probiotic supplements are right for you.

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Sitaram Bhartia Institute of Science and Research

A How-to Guide: 5 Ways to Cure Gastric Problem Permanently

By Sitaram Bhartia Team | September 8, 2018 | Internal Medicine | 2018-09-08 20 March 2019

How to Cure Gastric Problem Permanently?

“For a permanent cure for your gastric troubles, it’s important to get a medical opinion to identify the underlying cause instead of resorting to self-medication or home remedies,” says  Dr Mayank Uppal , Consultant General Medicine at Sitaram Bhartia Hospital in Delhi.

What are the symptoms of gastric problems?

Many people often experience symptoms like upper abdominal pain, indigestion, bloating, burping and feeling of fullness even after small meals.

Why you shouldn’t ignore recurrent gastric pain?

Recurrent episodes of gastric pain can be an indication of gallstones or gastric ulcers and may require proper treatment rather than just an antacid or home remedies.

Read: Gastric Pain: Antacids not working? Here’s why!

How can I cure gastric problem?

If the gastric pain is caused by simple indigestion or acidity, you need to make certain changes in your lifestyle.

“Adopting a healthy lifestyle can be a permanent cure for acidity and gas related problems and reduce instances of gastric problems.”

How To Cure Gastric Problem Permanently in 5 Simple Steps

It is possible to cure gastric problem naturally by making these changes:

Instead of eating heavier meals, make a conscious effort to have smaller meals at the right time.

Dr Mayank suggests, “Cut out fried, spicy and fatty foods and even caffeine from your diet. You should consider adding boiled and steamed vegetables, fruits, and white meats and fermented milk products like curd or yogurt in your diet instead”

Dr Mayank emphasizes “Smokers tend to get more heartburns as compared to nonsmokers. Smoking causes stomach acid to flow back, called reflux, to the food pipe which results in a heartburn sensation.”

“Smoking can also make it more likely for you to develop or aggravate conditions related to the digestive system such as peptic ulcers, pancreatitis, and Crohn’s disease.”

“Consumption of aerated beverages may cause sharp pain and cramps,” says Dr Mayank.

“Consider switching to healthier alternatives like chhanch (buttermilk), coconut water, lemonade, or freshly squeezed juices.”

Aerated drinks are carbonated which increases the amount of gas present in the digestive tracts. This messes with the natural ph balance of gases in your digestive system and could cause gastric pain.

Alcohol irritates the digestive system and drinking even in small quantity causes your stomach to produce more acid than usual.

Dr Mayank explains, “Alcohol results in inflammation of the stomach lining (gastritis) and triggers stomach ache, vomiting and diarrhoea.”

“In the long term, it is also associated with increased risk of stomach cancer and could contribute to the development of peptic ulcers.”

If you aren’t getting enough sleep, gastric problems will pop up.

Dr Mayank explains, “An erratic sleep cycle could worsen many gastric disorders like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS).”

“Sleep deprivation also causes basic digestive functions (like processing and eliminating the food from body) to slow down.”

“So it is important you get at least 7-8 hours of sleep every day to maintain these bodily functions.”

If you’re reaching for antacids quite frequently, it’s time to stop and take note of your eating and drinking habits and alter these to cure gastric problem permanently .  

This blog post is written with editorial inputs by Dr Mayank Uppal . He is known for his medical expertise and understanding nature.


How to get rid of trapped gas

how to overcome gastric problem naturally

Gas trapped in the intestines can be incredibly uncomfortable. It may cause sharp pain, cramping, swelling, tightness, and even bloating.

Most people pass gas between 13 and 21 times a day. When gas is blocked from escaping, diarrhea or constipation may be responsible.

Gas pain can be so intense that doctors mistake the root cause for appendicitis , gallstones , or even heart disease .

20 ways to get rid of gas pain fast

Luckily, many home remedies can help to release trapped gas or prevent it from building up. Twenty effective methods are listed below.

1. Let it out

Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let out the gas.

2. Pass stool

A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines.

3. Eat slowly

Eating too quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain.

Quick eaters can slow down by chewing each bite of food 30 times. Breaking down food in such a way aids digestion and can prevent a number of related complaints, including bloating and indigestion .

4. Avoid chewing gum

As a person chews gum they tend to swallow air, which increases the likelihood of trapped wind and gas pains.

Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.

5. Say no to straws

Often, drinking through a straw causes a person to swallow air. Drinking directly from a bottle can have the same effect, depending on the bottle’s size and shape.

To avoid gas pain and bloating, it is best to sip from a glass.

6. Quit smoking

Whether using traditional or electronic cigarettes , smoking causes air to enter the digestive tract. Because of the range of health issues linked to smoking, quitting is wise for many reasons.

7. Choose non-carbonated drinks

Carbonated drinks, such as sparkling water and sodas, send a lot of gas to the stomach. This can cause bloating and pain.

8. Eliminate problematic foods

Cans of carbonated drinks

Eating certain foods can cause trapped gas. Individuals find different foods problematic.

However, the foods below frequently cause gas to build up:

Keeping a food diary can help a person to identify trigger foods. Some, like artificial sweeteners, may be easy to cut out of the diet.

Others, like cruciferous vegetables and legumes, provide a range of health benefits. Rather than avoiding them entirely, a person may try reducing their intake or preparing the foods differently.

9. Drink tea

Some herbal teas may aid digestion and reduce gas pain fast. The most effective include teas made from:

Anise acts as a mild laxative and should be avoided if diarrhea accompanies gas. However, it can be helpful if constipation is responsible for trapped gas.

10. Snack on fennel seeds

Fennel is an age-old solution for trapped wind. Chewing on a teaspoon of the seeds is a popular natural remedy.

However, anyone pregnant or breast-feeding should probably avoid doing so, due to conflicting reports concerning safety.

11. Take peppermint supplements

Peppermint oil capsules have long been taken to resolve issues like bloating, constipation, and trapped gas. Some research supports the use of peppermint for these symptoms.

Always choose enteric-coated capsules. Uncoated capsules may dissolve too quickly in the digestive tract, which can lead to heartburn .

Peppermint inhibits the absorption of iron, so these capsules should not be taken with iron supplements or by people who have anemia .

12. Clove oil

Clove oil has traditionally been used to treat digestive complaints, including bloating, gas, and indigestion. It may also have ulcer-fighting properties.

Consuming clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.

13. Apply heat

When gas pains strike, place a hot water bottle or heating pad on the stomach. The warmth relaxes the muscles in the gut, helping gas to move through the intestines. Heat can also reduce the sensation of pain.

14. Address digestive issues

People with certain digestive difficulties are more likely to experience trapped gas. Those with irritable bowel syndrome (IBS) or inflammatory bowel disease, for example, often experience bloating and gas pain.

Addressing these issues through lifestyle changes and medication can improve the quality of life.

People with lactose intolerance who frequently experience gas pain should take greater steps to avoid lactose or take lactase supplements.

15. Add apple cider vinegar to water

Apple cider vinegar aids the production of stomach acid and digestive enzymes. It may also help to alleviate gas pain quickly.

Add a tablespoon of the vinegar to a glass of water and drink it before meals to prevent gas pain and bloating. It is important to then rinse the mouth with water, as vinegar can erode tooth enamel.

16. Use activated charcoal

Activated charcoal is a natural product that can be bought in health food stores or pharmacies without a prescription. Supplement tablets taken before and after meals can prevent trapped gas.

It is best to build up the intake of activated charcoal gradually. This will prevent unwanted symptoms, such as constipation and nausea.

One alarming side effect of activated charcoal is that it can turn the stool black. This discoloration is harmless and should go away if a person stops taking charcoal supplements.

17. Take probiotics

Girl doing yoga at home

Probiotic supplements add beneficial bacteria to the gut. They are used to treat several digestive complaints, including infectious diarrhea.

Some research suggests that certain strains of probiotics can alleviate bloating, intestinal gas, abdominal pain, and other symptoms of IBS.

Strains of Bifidobacterium and Lactobacillus are generally considered to be most effective.

18. Exercise

Gentle exercises can relax the muscles in the gut, helping to move gas through the digestive system. Walking or doing yoga poses after meals may be especially beneficial.

19. Breathe deeply

Deep breathing may not work for everyone. Taking in too much air can increase the amount of gas in the intestines.

However, some people find that deep breathing techniques can relieve the pain and discomfort associated with trapped gas.

20. Take an over-the-counter remedy

Several products can get rid of gas pain fast. One popular medication, simethicone, is marketed under the following brand names:

Anyone who is pregnant or taking other medications should discuss the use of simethicone with a doctor or pharmacist.

Trapped gas can be painful and distressing, but many easy remedies can alleviate symptoms quickly.

People with ongoing or severe gas pain should see a doctor right away, especially if the pain is accompanied by:

While everyone experiences trapped gas once in a while, experiencing regular pain, bloating, and other gastrointestinal symptoms can indicate the presence of a medical condition or food sensitivity.

Read the article in Spanish.

Last medically reviewed on January 25, 2020

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Man Matters Blog

How to Cure Gastric Problem Permanently?

How to Cure Gastric Problem Permanently?

Everyone gets gas. Many people pass gas so frequently that they can pass it as much as 20 times a day. If the gas isn't released through the rectum, it's released through the mouth.

Gas can be mild and intermittent or painful and severe. Even though symptoms can occur after eating or drinking, not all gas is caused by food. Gas can also be a sign of a more serious issue.

We'll explore why gas occurs, as well as the conditions that may cause trapped gas.

What Causes Gas In the Stomach?

The changing lifestyle and food patterns have drastically impacted the digestive health of both children and adults. Generally, people above the age of 40 face gastric issues. However, the modern lifestyle is affecting children and adults as well. Before knowing how to cure gastric problems permanently, here are the causes of gastric issues:

Gastric Problem Symptoms

Gas causes several digestive symptoms, which can vary from person to person. Common symptoms include:

Even though gas can feel uncomfortable, it's usually not a serious problem. Most symptoms do not require medical attention and resolve on their own within a few minutes to a few hours.

How to Cure Gastric Problems Permanently?

Mentioned below are some solutions for how to cure gastric problems permanently naturally:

1) Passing stool:

The gas trapped within the intestines is released while passing the stool. Moreover, it makes bowel movement easier.

2) Eat slowly:

One of the best gastric problem remedies is eating slow. A person can take in air along with the food while eating quickly. Chewing slowly and swallowing food bit by bit aids digestion, eliminating gastric formation.

3) Allow it to release:

When you hold the gas for long, it causes pain, discomfort, and bloating. Avoid such symptoms while just releasing the gas.

4) Avoid using straw frequently:

Avoid using wide-mouthed bottles and straws for drinking. If you are looking for how to cure gastric problems permanently, you should take a sip from glass to avoid the air entering the stomach.

5) Prefer non-carbonated drinks:

Soda and sparkling drinks cause gas, bloating, and pain. Avoid drinking such beverages.

6) Drink tea:

Herbal tea is one of the best gastric problem remedies as it aids digestion and reduces gastric pain easily. If you use ginger, anise, peppermint, or chamomile for making tea, it eases the trapped gas.

7) Consume fennel seeds:

Fennel seeds are the best answer for how to cure gastric problems permanently. However, pregnant ladies should consume it only if a doctor recommends it.

8) Quit smoking:

Smoking allows bad air to enter the digestive tract. One should prefer quitting it due to many health-related issues.

9) Avoid chewing gums:

When you chew gum, you swallow air, increasing the gas formation and gas pain. Avoid eating chewing gums if you have frequent gastric problems.

10) Use a hot water bag:

The warmth of heating pads or hot water bags relaxes the gut pain caused due to gas. It relaxes the gut muscles, allowing the easy movement of gas through the intestines.

11) Exercise:

Doing specific stomach yoga poses or gentle exercise relaxes the gut muscles, helping to move out the gas. Doing regular exercise is one of the best gastric problem remedies.

12) Other Ways

a) Use probiotic supplements, which help treat several digestive issues.

b) Drink plenty of water and consume fiber-rich food as it clears the unwanted material from the stomach, solving major reasons for gastric issues.

c) Use apple cider vinegar with water to boost the production of digestive enzymes and stomach acid.

d) Avoid consuming spicy and hot foods or fibre drinks as it is a lucrative item for causing gastric issues.

e) Eat healthy food containing nutritious whole grains, vegetables, and fruits to ease the bowel movement, which further releases trapped gas.

f) Avoid skipping meals, especially breakfast. Try to have some healthy stuff like sprouts, salads in your breakfast to avoid gas formation.

g) Consume clove oil, especially after your meals, to enhance digestive enzymes and reduce the gas trapped in the intestines.

h) Use the supplements of peppermint oil to solve bloating issues. Research finds it effective in treating symptoms of gastric issues. Actually, peppermint relaxes abdominal muscles, enhancing bowel movement.

i) Avoid using problematic foods like onion and garlic, legumes, beans, prunes, fried foods, artificial sweeteners like sorbitol, aspartame, etc. These foods digest slowly, and their excess intake may lead to the gastric formation.

How to Cure Gastric Problem Permanently Home Remedies?

If you want solutions for how to cure gastric problems permanently naturally, try these home remedies:

When to See a Gastroenterologist?

If you can cure or manage gastric problems independently or with medications, you do not need to see a doctor.

However, you must consult your doctor if the symptoms of a gastric problem are severe and affect your daily life, or if it is accompanied by other symptoms such as:

Summing Up on How to Cure Gastric Problem Permanently

Gas is something we all experience from time to time. Mild gas symptoms usually don't interfere with our everyday lives, but if you experience more gas than normal or if you experience severe gas pains, you should consult with your doctor.

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how to overcome gastric problem naturally


Health , Probiotic

7 super fast and effective ways to reduce gas in stomach.

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Did you know that it’s normal to pass gas around 13 to 21 times a day? There are lots of funny jokes about belching, bloating and farting – but it’s not so funny when you’re suffering from a bloated, gassy stomach on a regular basis.

Feeling gassy and bloated isn’t just uncomfortable – it’s downright embarrassing! If you work in an office environment or you’re often in the company of others, gas can make everyday life quite unpleasant.

If your belly often feels tight and swollen after eating, it could be due to gas in your stomach. This is usually caused by excessive gas production – often from your diet – or a sluggish digestive system. Bloating can be painful and make you feel full when you haven’t eaten much.

What Causes Excessive Gas in the Stomach?

The most common way for gas to enter your digestive tract is through swallowing air. We all swallow air when we’re eating or drinking, but we tend to swallow even more when we chew gum, drink fizzy drinks or eat too fast. If you don’t burp this gas out, it will move into your intestines and through to your bowels.

Another serious cause is bacteria and yeast in your large intestine. Your large intestine is where carbohydrates such as sugars, starches and fiber are broken down. It’s also where microorganisms like bacteria and yeast reside – both good and bad. The good bacteria work to break down those undigested carbohydrates in a process called fermentation. However, some types of bacteria may lead excess gas and bloating.

When you have excess bacteria in the gut, the gas they produce can build up and lead to small intestinal bacterial overgrowth (SIBO). These bacteria also convert foods like sugars and carbohydrates in large amounts that are irritating or toxic to cells of the intestinal tract. [1]

Dysbiosis can also be caused by Candida yeast overgrowth in the gut. Although a small amount of Candida yeast is normal, it can grow out of control and prevent your healthy bacteria from doing their job properly. [2]

How to Reduce Gas in Stomach?

If you find that you regularly suffer from gas, it’s important to examine what you’re eating.

However, there can be other causes, such as gastrointestinal infection, dysbiosis and even psychological influences such as stress. In other cases, it may simply be that you haven’t been active enough for the gas to move through your body as it normally would. This can occur with long-distance travel or sitting at a desk all day.

Fortunately, there are lots of ways to reduce that gas – naturally.

Here’re 7 home remedies to help you get rid of gas in stomach:

1. Change Your Diet

This may seem obvious, but avoiding foods that cause gas could be the easiest remedy of all. Unfortunately, many people don’t make the connection between certain foods and their symptoms.

The most common culprits are vegetables such as broccoli, Brussel’s sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as do legumes.

Wholegrain foods such as bran and most dairy products – especially milk and cream – are also difficult to break down in the gut, so they can cause more gas. [3]

Take note of the foods that cause you gas and try to reduce your intake. This may be the easiest way to reduce that bloating!

2. Chew Your Food Properly

Taking your time to eat your food slowly and drink slowly will help to reduce the amount of air you swallow. An easy way to do this is to put your fork down between mouthfuls.

Some people even like to count the number of times they chew each mouthful: around 32 times is recommended for breaking down food so that it loses texture.

If that’s too bothersome, simply focus on chewing your food to a mush before swallowing. Allow plenty of time for each meal, and don’t eat on the run.

And, most importantly, close your mouth while eating!

3. Try Natural Digestive Aids

There are many kinds of natural digestive aids available now in the form of over-the-counter supplements. These contain digestive enzymes which work with your body’s own enzymes, helping to make digestion faster and more efficient.

Certain types of supplements may contain the specific enzymes useful for breaking down complex carbohydrates in beans and other ‘gas-producing’ foods. Talk to a naturopath or health practitioner about a quality supplement that contains the right blend of enzymes to suit your diet.

4. Take Activated Charcoal

Activated charcoal is a safe, natural remedy for treating excess gas and bloating. This special type of charcoal has been manufactured in a way that makes it suitable for human consumption.

When you swallow the charcoal, it works by drawing toxins and fluid into itself so that they can be flushed out of your body. This helps to reduce gas and bloating, and also help move any irritants out of your gut.

Be sure to take activated charcoal with plenty of water and only use under the guidance of a health practitioner.

5. Take a Probiotic

Probiotic supplements are an effective means of supplying the ‘good’ bacteria that your gut needs to break down food efficiently.

Probiotics can also help to rebalance the bacteria in your gut if you are suffering from Candida or SIBO.

In fact, clinical studies have shown that certain probiotic supplements can help reduce the symptoms of gastrointestinal dysbiosis, such as excess gas and bloating. However, this can often depend on the type of probiotic strains in the supplement.

Look for a high-quality probiotic supplement that contains multiple strains of bacteria (including Lactobacillus and Bifidobacterium) and a high CFU count. It may also be best to choose a dairy-free probiotic, as some people can be sensitive to dairy-derived strains of bacteria. [4]

When shopping for a probiotic, also be sure to choose one that uses delayed-release capsules or time-release tablets to deliver its bacteria past your stomach acid. Most probiotics use vegetable capsules that are quickly destroyed in your stomach, negating most of their positive impact. [5]

It’s also worth noting that you may experience higher levels of gas during the first few days of taking the probiotic: this is caused by the new bacteria being introduced to your gut. But this will reduce as you continue taking it.

Learn more about probiotics in my other articles:

6. Quit Artificial Sweeteners

Many diet products – especially those labelled ‘sugar-free’ – will contain high amounts of artificial sweeteners such as sorbitol or aspartame.

These can cause more gas in the gut because your body is unable to break down the structures. Sorbitol is also known to cause cramping and diarrhoea if taken in large doses. It’s also a major ingredient in sugar-free gum and diet sodas, both of which also cause you to swallow air and make the gas even worse! [6]

‘Sugar-free’ products tend to contain very few nutritional benefits and can in fact harm your health long-term – so they’re best avoided altogether.

7. Try Herbs

There are many wonderful herbs that help to soothe a bloated stomach and allow trapped gas to move out of the digestive tract.

One of the best is fennel seeds. Fennel seeds contain a compound that relaxes spasms in the smooth muscle of the gut, helping gas to pass. You can chew on the seeds directly or sip on a fennel tea after eating.

Peppermint and chamomile are two very helpful carminatives, which mean they ‘calm’ the gut. Peppermint and chamomile tea are widely available and can be drunk at any time to reduce bloating.

So there you go, 7 effective home remedies you can try at home to reduce gas in stomach!

Featured photo credit: Frank Flores via

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Home > Digestive > Conditions > Home Remedies to Relieve Gas and Bloating

Home Remedies to Relieve Gas and Bloating

how to overcome gastric problem naturally

In this article:

Bloating refers to the sensation of a larger abdomen, but this does not imply that the abdomen is distended. The entrapment of gas in the intestines is the most common cause of a bloated stomach.

at-home remedies to relieve gas and bloating

Home Remedies to Get Rid of Gas and Bloating Naturally

Here are few home remedies to get relief from gas and bloating.

1. Ginger helps the body expel intestinal gas

ginger helps relieve bloating

Ginger is recognized as a medicinal herb with multiple therapeutic virtues, including the ability to relieve excessive gas and bloating .

Ginger mainly targets the stomach, and its beneficial effects can be enhanced by consuming it with artichoke, which also acts on the small bowel. These two ingredients are present in the commercially available digestive product called Prodigest.

A study supported the efficacy of Prodigest in reducing the symptoms of functional dyspepsia, including bloating, abdominal pain, epigastric heaviness, and nausea , among other discomforts. (1) (2)

How to use:

Add ginger to various dishes as a flavor enhancer. Alternatively, chew on a few slices of ginger, or steep them in hot water to make ginger tea and consume it.

Note: The gastroprotective properties of ginger need to be substantiated by more studies. Moreover, further clinical trials are needed to address the correct dosage and preparation.

The pungent compounds gingerol and shogaol in ginger stimulate the secretion of digestive enzymes, enabling smoother and easier digestion with lesser gas production.

2. Probiotics balance the gut flora

Digestive trouble arises when the balance between healthy and unhealthy bacteria is disturbed, such that one type of bacteria overpowers the others.

Probiotics are essentially live cultures of friendly bacteria that are similar to the “good bacteria” found in the human gut. Hence, they can help restore the normal microbial equilibrium in the intestine and thereby improve its function. (3)

Probiotics also aid in reducing the severity of IBS symptoms , which include abdominal pain, bloating, flatulence, and altered bowel movements. (4)

Several foods contain a heavy dose of probiotics that can be added to your daily diet to restore well-balanced gut flora . You can take probiotic supplements, but preferably after consulting your doctor.

Probiotics help balance out the gut microflora, thus aiding in digestion and, consequentially, preventing indigestion and bloating.

3. Turmeric improves digestion

Turmeric can help prevent indigestion , bloating, and gas by facilitating the smooth functioning of the digestive system.

Curcumin-containing turmeric is recognized as an effective digestive aid as it alleviates a number of gastrointestinal problems, both functional and organic, including irritable bowel syndrome , when consumed in appropriate dosage. (5) (6)

An easy way to derive the maximum digestive benefits from turmeric is to mix it in almond/coconut milk with a dash of cinnamon and honey and consume this health tonic, which is referred to as “golden milk.”

Curcumin stimulates the gallbladder to release bile, and it may work as a detoxifying agent. Thus, by facilitating the smooth functioning of the digestive system, turmeric can help prevent indigestion, bloating, and gas.

4. Cumin seeds relieve gas

Cumin is considered to be a wholesome digestive aid that can stimulate a lax digestive system. The carminative properties of cumin find special use in the treatment of gastrointestinal disorders such as chronic flatulence, bloating, and other symptoms of IBS. (7)

This cheap and readily available spice can be used in a variety of culinary preparations, making it easier for you to include it in your daily diet.

Cumin exhibits gastroprotective, anti-inflammatory, and antioxidant properties that can help provide digestive relief from increased flatulence, bloating, and other gas-related problems.

5. Peppermint eases IBS pain

peppermint usage can help relieve IBS symptoms

Peppermint might prove especially helpful for people with IBS who suffer from abdominal cramps and bloating. Peppermint contains menthol oil, which can help relax the intestinal muscles and prevent them from spasming.

Inhaling the fumes of this herbal oil can induce a calming effect on the gastrointestinal tract, which can improve its motility and function. (8)

Note: The antispasmodic effect of peppermint can be used to reduce the severity and frequency of IBS symptoms, but it is to be used only as an adjunctive therapy and not as a replacement for the standard treatment.

6. Fennel seeds aid digestion

Fennel has been used to treat digestive disorders , including abdominal pain, indigestion , bloating, gas, and constipation . (9)

Fennel seeds can either be chewed on or consumed by mixing them in hot water and steeping for 1–15 minutes to make fennel tea.

7. Gentian promotes enzyme production

Gentian is a herb that helps stimulate the production of saliva, stomach acid, and digestive enzymes, thus enabling better digestion. (10)

It is recommended to consume gentian tea made by boiling 1–2 grams of dried gentian root in a cup of water for 10 minutes.

8. Chamomile tea helps relieve indigestion

Chamomile has been popularly used for the treatment of abdominal problems such as constipation, indigestion, bloating, and gas. (11)

Make chamomile tea by mixing 1 tablespoon of dried chamomile in a cup of hot water and consume it for relief.

9. Clove oil reduces bloating

Clove oil may help reduce bloating and gas by producing digestive enzymes. (12)

Dilute around 5 drops of clove oil in a glass of water and drink this mixture post-meals.

10. Carom seeds reduce gas

Ajwain (carom seed) water is a great natural remedy to curb gas. The seeds contain essential oils that stimulate the salivary glands, which helps in the better digestion of food and prevents the formation of excess gas. (13)

Add 1 teaspoon of carrom seeds to a cup of water and allow it to soak overnight. Strain the tea and consume it in the morning.

11. Asafoetida prevents gas formation

Heeng (asafoetida) acts as an antiflatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach. (14)

Mix ½ teaspoon of heeng in a glass of warm water and consume.

12. Apple cider vinegar helps curb gas

Apple cider vinegar (ACV) can help stimulate the production of digestive enzymes and stomach acid. It also aids in alleviating gas problems.

Dilute ACV by mixing one tablespoon in a glass of water. Drink this mixture before meals. Make sure to rinse your mouth with water after consuming the drink, as prolonged exposure to the acidity of ACV can erode the tooth enamel.

Note: There is no scientific evidence of using ACV for gas. However, it is giving benefits to a lot of people in alleviating the symptoms of gas and bloating.

13. Lemon and baking soda ease digestion

Baking soda contains flavonoids that aid digestion by neutralizing the excess stomach acid. However, it is important to use it in moderation, as excessive baking soda can render the stomach acids ineffective.

Mix ½ teaspoon of baking soda and 1 teaspoon of lime juice in a cup of water and consume.

Note: This remedy is not scientifically proven but has been shown to alleviate the symptoms of gas.

Self-Care for Gas and Bloating

self-care tips to relieve gas and bloating

You can easily manage unwelcome, uncomfortable, and inconvenient flatulent tendencies by tweaking your problematic lifestyle and eating habits that may be contributing to everyday gas buildup.

1. Implement changes in your diet and eating habits

You have to keep a personal record of the foods that trigger increased burping, flatulence, and bloating and then cut them out of your diet.

2. Exercise regularly

Lightweight exercises, along with a bit of cardio, can help speed up your metabolism, stretch out your digestive system, and facilitate proper digestion. Some yoga exercises can also help alleviate excessive bloating, flatulence, and other digestive discomforts.

3. Take over-the-counter gas and bloating remedies

These are remedies that may reduce gas and bloating:

Note: It is recommended to consult your doctor before using any remedy.

4. Reduce air swallowing

The air that you swallow while eating, mouth breathing, or talking also adds to the gas buildup in the digestive system, causing repeated belching. This condition is known as aerophagia.

Adopt the following measures to reduce the amount of air you swallow:

Most-Asked Questions About Gas and Bloating

commonly asked questions about gas and bloating

What causes bloating on the keto diet?

People following a ketogenic diet often complain of gas retention and a stuffy stomach. This is because the keto diet includes eating a lot of vegetables, of which many are loaded with FODMAPs that are difficult to digest.

FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are a group of carbohydrates notorious for giving belly bloats and flatulence.

Does quitting smoking cause bloating?

Quitting smoking can leave you with a bloated stomach and constipation. Nicotine stimulates intestinal transit and aids bowel movements, and habitual smokers often develop nicotine dependency.

A distended abdomen can be a withdrawal symptom of quitting smoking, which can take a month or two to subside. In the meantime, increase your fluid intake and eat a fiber-rich diet to encourage better digestion.

Can gas and bloating be a symptom of ovarian cancer?

In some cases, bloating along with gas pain, pelvic pressure, diarrhea, constipation, and so on can be symptomatic of ovarian cancer. If these symptoms persist, seek medical help.

Can gas and bloating cause headaches?

It is possible that excessive gastrointestinal gas makes its way to your head and cause headaches.

Headaches provoked by abdominal bloating are mainly bought on by leguminous foods, such as beans, which are difficult to digest and are known to produce excessive gas that has nowhere to go. If your headache is set off by flatulence, it will automatically subside when the stomach bloating comes down. (15)

The treatment or prevention for bloating depends on its underlying cause. Generally, a fiber-rich diet and proper intake of water, along with regular exercise, can help relieve bloating. However, if the bloating is caused by chronic constipation, these methods will not work, and it becomes vital to consult a doctor.

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how to overcome gastric problem naturally

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20 home remedies for gas and gastric problems.

Sobiya N Moghul

While gas is natural to some extent, if it's a cause of social discomfort for you, it's time to take some action to prevent it. When food travels through your digestive tract, it produces energy and waste. But when your digestive system finds certain food difficult to break down, the by-product is gas. So before you call your doctor for advice, check out these natural remedies that can nip the problem in the butt.

*Source: 30 Effective Home Remedies for Relieving Gas *Images courtesy: ©Shutterstock and Thinkstock/Getty Images


20 Home Remedies for Gas and Gastric Problems

Things that cause gas and gastric problems

Cabbage, beans, aerated beverages, spicy foods and fried foods cause gas and gastric problems. Tight outfits, over consumption of food or talking while eating can also can cause gas and bloating.

For More:  7 Foods to Avoid When You're Dealing With Indigestion

20 Home Remedies for Gas & Gastric Problem

Measures to prevent gas and gastric problems

- Take a stroll after you eat. - Sit upright after you eat. - Drink beverages that are at room temperature. - Eat slowly and chew your food.

For More:  Digestive Disorders: Diet for Digestive Disorders

20 Home Remedies for Gas & Gastric Problem  Garlic

Garlic is the best way to relieve gas problems. Make it a habit to chew fresh garlic after every meal to avoid flatulence. You can also add garlic, black pepper and cumin seeds to water, boil it, strain it and then drink the concoction thrice a day for optimum results.

For More:  Health Benefits of Garlic

20 Home Remedies for Gas & Gastric Problem  Black pepper

Black pepper

Black pepper  is another tried and tested home remedy for indigestion and gastric problems. Take half a teaspoon of powdered black pepper and add a small lump of jaggery to it. Eat this mixture every day to fight gas problems. You can also prepare a mix using powdered black pepper, powdered ginger, coriander seeds and mint leaves and have a teaspoon of this mixture every day.

For More:  Health Benefits of Black Pepper

20 Home Remedies for Gas & Gastric Problem  Caraway Seeds (Kala Jeera)

Caraway seeds (kala jeera)

Caraway seeds help in healing gas problems. You can make caraway tea by adding one teaspoon of caraway seeds to a cup of hot water, straining it and drinking it before every meal.

For More:  Foods to Induce and Regulate Your Period

20 Home Remedies for Gas & Gastric Problem  Fresh yogurt

Fresh yogurt

Yoghurt is one of the best remedies to fight gas and gastric problems. You can eat it plain or make butter milk with a pinch of cumin seed powder and salt added to it.

For More:  Feed Your Gut: Understanding Probiotics, Prebiotics and Synbiotics

20 Home Remedies for Gas & Gastric Problem  Cloves

Chewing cloves helps relieve gastric pain. If the taste is too pungent for you, you can use clove oil instead.

For More:  10 Ways to Use Cloves for Good Health

20 Home Remedies for Gas & Gastric Problem  Fennel (Saunf)

Fennel seeds (saunf)

Fennel or dill seeds give instant relief from gas. Use these seeds in your stews, rice and to make pickles. Use dill weed (dried dill leaves) as a garnish for sandwiches. Combine dill weed with plain yogurt and chopped cucumber.

For More:  Healthy Ways to Add Dill Seeds to Your Diet

20 Home Remedies for Gas & Gastric Problem  Luke warm water

Lukewarm water

Gastric problems can lead to stomach pain and the inability to eat. Drinking lukewarm water will help get rid of gas and restore the fluid levels of the body.

For More:  11 Reasons Why You Should Drink Water this Winter

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how to overcome gastric problem naturally

By Isha Kukde +2 more

how to overcome gastric problem naturally


Being a foodie is a common trait amongst Indians and so are gastric problems. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of gastric problems. These are the frequently received rewards of an unhealthy lifestyle, including binge eating, smoking, drinking alcohol, sleep disorders, eating junk, stress, etc. Flaunting these rewards can put one into embarrassing situations.

Owing to discomfort, one cannot leave it unattended. Also, one cannot consult a doctor or approach a pharmacy so frequently for such a general problem.

5 Instant Home Remedies for Gastric Problem

Some of the most common causes include stress, a diet that is excessive in dairy, an inactive lifestyle and not including enough fibre in your diet. These are apart from medical conditions that may cause gastric problems as a symptom.

Table of Contents

Top Causes of Gastric Problems

1. Low levels of fibre in your diet

2. Lack of regular physical activity, sedentary lifestyle

3. Travel or any other drastic changes to your regular routine

4. Excessive amounts of dairy products

Digene Acidity & Gas Relief Tablets 15S- Mint Flavour

5. Chronic and unmanaged stress

6. Not going to the toilet regularly (possibly due to pain or haemorrhoids)

7. Consuming excessive amounts of diarrhoea medication

8. Antacids that contain calcium, aluminium

9. Other medications that are rich in iron as well as painkillers, antidepressants

10. Being pregnant

Food causes may include  – carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, swallowing excessively

Disease causes may include  – lactose allergy, gluten allergy, IBS, Crohn’s disease, GERD, peptic ulcers

The symptoms may include:

Usually, these symptoms are mild and short-lived, they typically don’t require medication but simple solutions at home can make them go away quicker. So, here are some home remedies for instant relief from gastric problems.

1. Taming your Tummy with Tea

A lot can happen with a cup of tea. Although, targeting the root cause of gastric problems is the best approach. But in case a quick relief is needed from minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea to save one’s day.

Such a relieving tea can be prepared by brewing in water one or a couple of the herbs commonly found in the kitchen inventory, as listed below. In some cases, one may also add honey to it.

It is made by boiling gorgeously green seeds of fennel, locally called saunf, in a cup of water for 3-5 minutes. It helps instantly in relieving bloating, heartburn, gas, colic in infants and loss of appetite. In addition, it also exhibits antibacterial properties and can relieve bowel irregularities.

b. Chamomile Tea

It is made by boiling dried daisy-like flowers of chamomile. It possesses anti-inflammatory and mind-calming properties. Drinking it before meals and at bedtime may reduce indigestion, bloating, trapped gas and relieve tummy cramps

c. Ginger Tea

It is made by boiling a piece of fresh ginger root in water. The main constituent present in ginger is gingerol that has antioxidant and anti-inflammatory properties. Drinking it before or with a meal stimulates the secretion of saliva, gastric juices and bile production, neutralizes gastric acid

Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed in water and consumed to ease gastric issues, like indigestion, gas, bloating, cramps and nausea.

Also Read:  Stomach Bloating: Causes and Home Remedies

2. Beverages that can Soothe your Stomach

Apart from tea, sipping other types of drinks may also relieve gastric troubles. Some of which are listed below.

a. Cold Milk

Drinking a glass of cold, fat-free and sugarless milk provides instant relief from the burning sensation felt during acidity or acid reflux. It contains calcium that not only neutralizes acid but also curbs and prevents its production.

b. Buttermilk

Drinking cold buttermilk before or during meals is an age-old home remedy against stomach gas. It aids in neutralizing gastric acid and prevents acid from irritating and damaging the stomach lining. Also, it’s a naturally occurring probiotic drink that stimulates digestion, prevents the building up of gas and relieves bloating. One may also add a pinch of roasted cumin powder and black salt to buttermilk to further enhance its effectiveness against gastric troubles. Even lactose-intolerant patients can easily digest it.

c. Mint Juice

One teaspoon of mint juice or mint tea or having mint chutney is a quick remedy to get rid of trapped gas and to ease stomach pain due to it.

d. Lemon Drinks

Consuming lemon water or lemon tea is a wonderful remedy to get instant relief from gastric problems. One may also add to lemon water, a pinch of black salt, powdered roasted cumin seeds and ajwain to enhance its taste and benefits and thereby, making it a wonderful drink to please stomach. Adding a pinch of baking soda to a glass of lemon water may also prove beneficial in reducing acidity and improving digestion.

e. Other Drinks

Having apple cider vinegar or clove oil (2-5 drops) in a beverage, such as water or tea before, during or after meals may also help in relieving gastric trouble.

3. Strengthening the Mucilage in the Stomach

Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed they form a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:

a.  Ispaghula or Psyllium Husk

Ispaghula, commonly known as isabgol, does wonders in gastric troubles. Consuming it with curd helps in relieving stomach upset, indigestion and loose stools. Having it with cold milk helps in treating symptoms of acid reflux. Taking isabgol with hot milk helps in treating constipation.

b. Chia Seeds

Chia seeds have anti-inflammatory properties and aids in treating symptoms of acid reflux. Apart from this, they are also rich in nutrients, fibre and omega-3 fatty acids. These can be added (after soaking it in water) to cold beverages, smoothies, fruit juices, yoghurt, porridge, puddings, etc. and consumed.

4.  Pacifying Powders for the Stomach

People with an upset stomach, gas, acidity, heartburn and other gastric troubles can also get relief by directly consuming powders of ingredients from kitchen inventory, such as seeds of fennel, carrom, caraway, coriander, etc. Few examples are listed below:

5. Topical Creams and Pastes to Ease Stomach

In cases, where one cannot drink or do not feel like consuming anything the following approach can benefit in relieving symptoms of gastric trouble instantly.

a. Asafetida Massage

Massaging the abdomen gently with the asafetida water prepared by mixing asafetida, commonly known as Hing, with a few drops of warm water does wonder by relieving pain in the stomach due to gas.

b. Stomach Pain-relieving Paste

It is prepared by mixing a finely powdered mixture containing dried ginger (sonth), long pepper (pippal), black pepper (kali mirch), asafetida (hing) and rock salt (sendha namak) with a few drops of water. Applying this paste on the abdomen for two hours after warming it mildly may provide relief from abdominal pain due to gas.

Other Remedies To Consider

Here are a few quick remedies you can try apart from the ones mentioned above:

Try these natural home remedies for gastric problems and see if they work for you.

How To Avoid Gastric Problems Long Term

As mentioned at the start, the causes of gastric issues are a variety of dietary and lifestyle choices. Avoiding the discomfort and pain of future gastric problems is as simple as cutting these harmful factors out of your life. Cutting out or reducing coffee and soft drinks, alcohol, tobacco and smoking and excessive junk foods from your life will go a long way to curtailing any risk of gastric related health conditions. 

Following some healthy habits like eating regularly, avoiding binge eating, sleeping regularly and getting some form of daily physical exercise can all further lower your chances of developing a gastric problem in the long term. Try to stay away from foods that are hard to digest as well as acidic foods like lime, baking soda etc. 

It should be noted that some people may experience gastric issues like GERD and similar serious conditions, despite maintaining a healthy lifestyle. This is due to unavoidable physical issues in their body, the only solution to that is to seek professional medical treatment. The above-mentioned home remedies may provide instant relief from  occasional  bouts of gas and other symptoms of gastric troubles. However, if these tips fail to provide much relief then one must seek medical help immediately.

Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep or worsen asthma if you have acidity at night time.

One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.

Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and gastroesophageal reflux disease (GERD).

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Belching, gas and bloating: tips for reducing them.

Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.

Belching or passing gas (flatus) is natural and common. Excessive belching or flatus, accompanied by bloating, pain or swelling of the abdomen (distention), can occasionally interfere with daily activities or cause embarrassment. But these signs and symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes.

When belching, gas or bloating interferes with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.

Belching: Getting rid of excess air

Belching is commonly known as burping. It's your body's way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach but accumulates in the esophagus.

You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum, suck on hard candies, drink carbonated beverages, or smoke. Some people swallow air as a nervous habit even when they're not eating or drinking.

Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive belching by promoting increased swallowing.

Chronic belching may also be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain.

You can reduce belching if you:

Flatulence: Gas buildup in the intestines

Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. Gas can also form when your digestive system doesn't completely break down certain components in foods, such as gluten, found in most grains, or the sugar in dairy products and fruit.

Other sources of intestinal gas may include:

To prevent excess gas, it may help to:

Try an over-the-counter remedy. Some products such as Lactaid or Dairy Ease can help digest lactose. Products containing simethicone (Gas-X, Mylanta Gas, others) haven't been proved to be helpful, but many people feel that these products work.

Products such as Beano, particularly the liquid form, may decrease the gas produced during the breakdown of certain types of beans.

Bloating: Common but incompletely understood

Bloating is a sensation of having a full stomach. Distension is a visible or measurable increase in abdominal size. People often describe abdominal symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, passing gas or having a bowel movement.

The exact connection between intestinal gas and bloating is not fully understood. Many people with bloating symptoms don't have any more gas in the intestine than do other people. Many people, particularly those with irritable bowel syndrome or anxiety, may have a greater sensitivity to abdominal symptoms and intestinal gas, rather than an excess amount.

Nonetheless, bloating may be relieved by the behavioral changes that reduce belching, or the dietary changes that reduce flatus.

When to see your doctor

Excessive belching, passing gas and bloating often resolve on their own or with simple changes. If these are the only symptoms you have, they rarely represent any serious underlying condition.

Consult your doctor if your symptoms don't improve with simple changes, particularly if you also notice:

These signs and symptoms could signal an underlying digestive condition. Intestinal symptoms can be embarrassing — but don't let embarrassment keep you from seeking help.

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Wednesday, June 23, 2021

Gastric Problem: How to Cure Gastric Problem Permanently?

Gastric Problem: How to Cure Gastric Problem Permanently?

Food patterns of people are constantly changing in today’s fast-paced world. A lot of people load themselves with trans fats, sugars and oil, resulting in an upset stomach! Digestive disorders and other illnesses affect not only adults but also children & the elderly.

The gastrointestinal tract comprises the oesophagus (food pipe), stomach and intestines. The oesophagus transports food to the stomach and intestines where they are broken down into smaller substances in order to absorb the appropriate nutrients.

Most people who present with a problem in their stomach can be relieved by over the counter medicines and lifestyle changes. Indigestion and heartburn are the most common problems.

What is Gastric Problem

Gastric problem causes, gastric problem symptoms, gastric problem home remedies.

Gastric Problem Treatment

When to see a gastroenterologist, how to control gastric problems, how to cure gastric problems permanently, is the gas problem related to the liver, how to manage gas during pregnancy, how to avoid gas at night.

Gas is a normal part of the digestion process. The body gets rid of excess gas either by burping or flatus (passing gas). Pain due to gas may occur when the gas is trapped or when it is not moving properly through the digestive system. Pain might also increase due to certain food choices. Often, gas and the resultant pain can be reduced or managed through basic lifestyle and dietary changes.

Foods that cause gas


whole grains

Dietary factors

carbonated beverages


sugar substitutes

Medical conditions

How is a gas problem in the stomach formed?

Gas is produced when air is swallowed when a person eats or drinks. Most of which is released while burping.

When bacteria ferment carbohydrates, fibres, starches and sugars that weren’t digested in the small intestine, gas is produced, some of which is consumed by the bacteria. The rest is released through the anus.

Some of the gas trouble symptoms are as follows:

While passing gas might be inconvenient or embarrassing, it is a normal part of the digestion process. A person on average passes gas up to 20 times in a day. Burping is normal majorly during or right after a meal.

How to prevent gas in stomach

Home remedies for gastric problems

Consume a glass of warm water mixed with one of the following


Baking soda

Apple cider vinegar

Treating Gas troubles at home

The effectiveness of home treatment for gas troubles varies from person to person. Some remedies work on some and do not work on others. Experiment with the available options and find the right choice for you! Most of the evidence available to substantiate these home remedies are anecdotal.

Home remedies for gastric problem

Gastric problems that require immediate treatment

Digestion is a process that involves a large number of organs. Gastrointestinal (GI) problems and diseases can involve one or many of them. Appendicitis, pancreatitis, ulcer, acidity etc. are some of the conditions that affect the GI tract. There are other conditions, diseases and disorders that affect the intestines as well, some of them may be life threatening if not treated immediately. Here are some intestinal emergencies to beware of.   Gastrointestinal bleeding GI tract bleeding is not always accompanied by bright red blood in the stools. The symptoms will depend on the location of bleed. If it occurs in the upper intestines, the blood will be partially digested and the stool will appear like tar or coffee grounds. It will have a distinct metallic and rotten egg smell. If the bleed is near the end of the intestine, then it will be bright red and loose.   GI tract bleeding may be caused by peptic ulcers, gastritis, swelling of esophageal veins due to liver disease or cancer.   Peritonitis Peritoneum is a continuous membrane that covers the abdominal cavity and the abdominal organs. Peritonitis is a bacterial or fungal infection that could be life threatening. Rupture of an appendix, stomach or intestinal wall can lead to peritonitis.   Symptoms begin as loss of appetite, nausea and dull stomach ache and progress to constant severe pain, fever, diminished urine and bowel frequency and output.   Acute mesenteric ischemia Mesenteric arteries supply the gastrointestinal tract with blood from the heart. When they are blocked by a clot or due to any other reason, blood supply to the GI tract is blocked. Depending on the location and severity of the block, the portion affected will become increasingly damaged with the progress of time leading to tissue death in the intestine.   Bowel obstruction When the intestines are blocked by foreign bodies, cancers, adhesions etc. food cannot pass through and is backed up. Sometimes the intestine may slow down drastically and the extreme slow motion of contents down them will lead to blocking. The symptoms include swollen abdomen, pain, cramping, severe constipation/ diarrhoea, vomiting. If the site of the blockage develops a perforation or experiences tissue death, then it has to be treated immediately to prevent sepsis.   World class gastrointestinal treatment Rela Institute & Medical Centre is a quarternary care hospital with one of the best gastrointestinal services. Advanced procedures, cutting edge technology and highly experienced gastroenterology team provide the best gastroenterology care for all digestive tract diseases and emergencies.   If you have any digestive disorder, disease or discomfort, consult our gastroenterologists for expert care.

Gas trouble medicines

If gastric problem symptoms are cured or managed on their own or with the help of medications, then you need not visit a doctor.

However, you must visit your doctor if the gastric problem symptoms are severe and affect your daily routine, or if it presents with other symptoms such as:

Rela Institute & Medical Centre is a multispeciality hospital with one of the best gastrointestinal services. Advanced procedures, cutting edge technology and a highly experienced gastroenterology team provide the best gastroenterology care for all digestive tract diseases and emergencies.

If you have any digestive disorder, disease or discomfort, consult our gastroenterologists for expert care.

While passing gas might be inconvenient or embarrassing, it is a normal part of the digestion process. A person on average passes gas up to 20 times in a day. Burping is normal majorly during or right after a meal. While it can not be cured permanently, gas can be managed.

How to use hing for gas problems?

Add a half teaspoon of hing in warm water and consume it on an empty stomach to relieve yourself of gas and the resultant bloating.

Malabsorption and/or maldigestion of certain nutrients can cause gas, it is common in those who present with alcoholic liver disease and cholestatic liver diseases such as primary biliary cholangitis.

Disclaimer: We recommend consulting a Doctor before taking any action based on the above shared information.


You may also want to read.

 The Complete Guide to Abdominal Pain: Causes, Risk factors and Treatment

The Complete Guide to Abdominal Pain: Causes, Risk factors and Treatment

 10 ingredients that pacify nausea and stomach pain

10 ingredients that pacify nausea and stomach pain

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COVID-19: Effects Of The Pandemic On Women

how to overcome gastric problem naturally

Dr. Dinesh Jothimani

Mrcp (uk), frcp (glasgow), cct (hepatology,uk).

Director – Hepatology

how to overcome gastric problem naturally

Dr. R. Ravi

Mbbs, md (gen. med.), dm (med. gastro.).

Group Director - Medical Gastroenterology & Interventional Endoscopy

Medical Gastroenterology



Rela Institute and Medical Centre

Dr. rela institute and medical centre, an international medical facility is a quaternary care hospital dedicated to fostering and responding to the needs of a diverse set of patients., corporate video.

how to overcome gastric problem naturally


Advanced Paediatrics

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Dr. Rela Institute and Medical Centre, an International Medical facility is a quaternary care hospital dedicated to fostering and responding to the needs of a diverse set of patients. The hospital is committed to being an internationally significant health care system with the state-of- the- art infrastructure facilities, functioning in a sprawling area of 36 acres of land located in Chromepet, Chennai, India. With the facility of 450 beds inclusive of 130 critical care beds, 14 operating rooms, contemporary reference laboratories and radiology services. This centre is conveniently located in close proximity of road, rail and air transport.

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